Tips For Women Living With High Anxiety – Social Anxiety disorders

Tips For Women Living With High Anxiety

An anxiety disorder is a severe medical condition that interferes with a person’s day-to-day life and makes them stressed without any apparent reason. Social Anxiety disorders are as real as any physical disorder. According to the latest data, an estimated 264 million people globally suffer from an anxiety disorder. Studies also indicate that women are twice as likely as men to develop an anxiety disorder in their lifetime. Recent studies found that the prevalence of any anxiety disorder was higher for women at 23.4% than men at 14.3%.

Anxiety disorders are particular psychiatric disorders that include extreme worry or fear. The most prevalent anxiety disorders include:
⦁ Generalized anxiety disorder (GAD)
⦁ Panic disorder and panic attacks
⦁ Agoraphobia
⦁ Social anxiety disorder
⦁ Separation anxiety
⦁ Selective mutism
⦁ Specific phobias

The following are the signs and symptoms of an anxiety disorder:
⦁ Nervousness
⦁ Irritability
⦁ A sense of impending doom or danger
⦁ Increased heart rate
⦁ Hyperventilation (rapid breathing)
⦁ Sweating and trembling
⦁ Weakness or tiredness
⦁ Trouble concentration
⦁ Difficulty sleeping
⦁ Gastrointestinal problems

People regularly experiencing anxiety don’t have to depend on medications as their only source of comfort. You can try the following to calm your mind and reduce stress. Try incorporating these things into your daily routine to get the most out of them.

Move Your Body – Exercise

Regular exercise is crucial for maintaining physical and mental health. Working out can boost your sense of well-being and ease anxiety. Try doing 30-minute workouts three to five times a week. Also, be sure to choose the activities you enjoy, so you would be less likely to miss the exercise session.

Don’t Ignore sleep

The duration and quality of sleep you get can be detrimental to your physical and mental health. Doctors typically recommend an average of eight hours of complete shut-eye rest every night. Lack of sleep can worsen your mental problem like anxiety. However, an anxiety disorder can also make it hard for a person to fall asleep. It is a vicious cycle that you can only break by adopting a healthy sleeping routine that includes the following:
⦁ Leave the screens behind before going to bed.
⦁ Try to sleep and wake up at the same time each day.
⦁ Make sure your bed and sleeping environment is comfortable.
⦁ Try keeping the room temperature a little cooler.

Reduce Caffeine And Alcohol Intake

Beverages containing alcohol and caffeine can hamper your ability to get proper rest. People with anxiety have trouble calming their minds, and caffeinated drinks are the exact opposite of what you want. Caffeine is a stimulant that promotes brain activity, which worsens the problem of anxiety.

Alcohol can also kick your anxiety into high gear. Try to cut alcohol and caffeine intake, especially in the evening hours, to avoid making your situation even worse.
Caffeine is not only present in coffee and soda; you can also find it in the following:

⦁ Tea
⦁ Chocolate
⦁ Headache medicines
⦁ Diet pills

Schedule Your Worry Time

Allotting a specific time to worry can help you focus on other things during the day. Doctors recommend taking 30 minutes to figure out what’s bothering you and what you can do to fix it. Try being consistent by having the worry sessions at the same time each day. During this period, focus on what makes you anxious and discard what are just perceived threats.
Doing this can help you identify the problem so you can work on it and feel better.

Take A Deep Breath

A sigh of relief; that is what a deep breath is. It is a signal to your brain that you are okay. Taking deep breaths can help your body and mind relax and reduce the anxiousness developing in your brain.
Try to lie don on a flat surface, put one hand on your stomach and the other on the chest, and then take a slow and deep breath. Let the air fill your belly and make it rise. Hold it in for a second, then slowly release it. Do this a couple of times, and you will feel the calmness.

Be The Boss Of Your Thoughts

Try turning the negativity into positivity, and it starts with your thoughts. Imagine yourself facing the fears head-on. The more you think about facing your fears, the easier it will become to deal with the unavoidable dread that comes with anxiety.

Tame Tense Muscles

Tense muscles can be very uncomfortable and make you irritable and anxious. Try relaxing them with simple exercises by choosing a muscle group and tightening it for a few seconds, then letting go. Prioritize one section at a time and work through the entire body. You can follow a technique called progressive muscle relaxation to ease the tense muscles.

Help Out In The Community

Spend time doing things for others. It can help you get out of your head and experience the world from a different perspective. You can volunteer for community work to help out others. Doing this work will not only help you feel good about giving back to society, but you can also make connections that can become your support system.

Look For Triggers

Keep note of the places and situations where you feel most anxious. Write them down if you need them. Try looking for patterns and work on ways to avoid or confront your worries and fears. Knowing your anxiety triggers can help you to be ready for the next time you feel anxious.

Know About Neurological Disorders – Symptoms & Types

 

What are Neurological Disorders?

The term “neurological disorder” refers to a condition that is caused by a dysfunction in part of the human brain or nervous system, resulting in psychological or physical symptoms.

The development of the human brain begins during pregnancy period and continuing through infancy, childhood to adolescence. Most cells formed before birth, but the trillions of connections between these neurons are not developed until infancy.

The human brain is composed of gray matter (interconnections and neurons) and white matter (axons surrounded by a myelin sheath). And a motor neuron carries impulses away from the brain. The brain is only self-organizing part of the human body. It selects information to forward its development and growth. Our brain also adapts to the environment through the senses of smell, touch, taste, sight, and hearing.

All neurological disorders involve the brain, nerves, or spinal column. Symptoms of this condition depend on the area where damage occurs. Areas that control movements, hearing, communication, and thinking can be affected. Neurological disorders are wide-ranging with various causes, outcomes, and complications.

What are the most common symptoms of Neurological Disorders?

Symptoms of such disorders vary depending on the particular disease. Cognitive, physical, emotional, and behavioral symptoms may be present, with specific conditions having a combination of these symptoms. For example, ADHD tends to have more significant effects on behavior, whereas cerebral palsy tends to have more physical symptoms.

Several neurological conditions emerge during the early years of development and may diagnose at birth time. Some diagnosed later because symptoms only appear when:

• A damaging infection occurs (meningitis)
• A child misses developmental milestones or has developmental difficulties (autism)
• An accident causes brain injury (trauma, stroke, hypoxia)

Most common symptoms

While people often first look for physical signs of a medical condition, it is essential to understand that there can also be psychological symptoms of neurological disorders. For instance, people might feel mood swings and sudden outbursts. People with such conditions may also experience delusions and depression.

It should be understood that these symptoms could also be indicative of other conditions and disorders. If you have experienced these symptoms, you should take an urgent medical help.

Physical symptoms

• Physical symptoms of such medical conditions may include the following:
• Partial or complete paralysis, Poor cognitive abilities
• Partial or full loss of sensation
• Seizures, Muscle weakness
• Unexplained pain, Decreased alertness
• Difficulty in reading and writing, etc.
• 
  
  

  What are the types of Neurological Disorders?

  In terms of the “WHO” (world health organization), there are various types of neurological disorders that affect millions of people all around the world, including 24 million that have Alzheimer’s and 326 million who experience migraines. The different neurological disorders can include epilepsy, Alzheimer’s disease, multiple sclerosis, migraines, and Parkinson’s disease, etc.

  More common Neurological Disorders

  Neuropathy – It is a nerve disorder that causes symptoms such as weakness and numbness, often affecting the feet and hand. It can be the result of systemic diseases like diabetes as well as medications.

  Parkinson’s disease – It is a progressive movement disorder that involves the malfunction and death of vital nerve cells in the human brain. Medications and surgeries can manage the symptoms of this disorder.

  Alzheimer’s disease – Alzheimer’s is a progressive disease that destroys cells in the brain and ultimately interferes with an individual’s most basic physical and mental functions.

  Myopathy – Myopathy is a disorder of the muscles characterized by muscle weakness that is usually the most severe in the upper thighs and arms.

  Stroke – It is a dangerous event that occurs when the blood supply to a part of the brain is suddenly interrupted or when a blood vessel bursts. Warning signs include arm weakness, face drooping, and speech difficulty.
  Myasthenia gravis – It is a chronic autoimmune disorder that blocks the signals from the nerves to the muscles and makes the muscles unable to move. A main indication of the disease is muscle weakness that improves after periods of rest.

  Muscular Dystrophy – It is a group of progressive muscle disorders that has a genetic issue. Symptoms initiate with a weakening of the muscles closest to the trunk of the body and later progress to severe muscle contractions and muscle deterioration.

  How many people are affected by Neurological disorders?

  Nowadays, neurological disorders are spread all over the world and become a common problem among people. Hundreds of millions of people worldwide are affected by neurological disorders. More than 6 million patients die because of stroke each year. About 80% of these deaths take place in low – and middle – income countries. About 50 million people have epilepsy worldwide. Alzheimer’s problem is a common cause of dementia that contribute 60 to 70 percent of cases. The prevalence of migraine is more than 10 percent worldwide.

Do You Know About Neurological Disorders – Symptoms & Types

 What are Neurological Disorders?

The term “neurological disorder” refers to a condition that is caused by a dysfunction in part of the human brain or nervous system, resulting in psychological or physical symptoms.

The development of the human brain begins during pregnancy period and continuing through infancy, childhood to adolescence. Most cells formed before birth, but the trillions of connections between these neurons are not developed until infancy.

The human brain is composed of gray matter (interconnections and neurons) and white matter (axons surrounded by a myelin sheath). And a motor neuron carries impulses away from the brain. The brain is only self-organizing part of the human body. It selects information to forward its development and growth. Our brain also adapts to the environment through the senses of smell, touch, taste, sight, and hearing.

All neurological disorders involve the brain, nerves, or spinal column. Symptoms of this condition depend on the area where damage occurs. Areas that control movements, hearing, communication, and thinking can be affected. Neurological disorders are wide-ranging with various causes, outcomes, and complications.

What are the most common symptoms of Neurological Disorders?

Symptoms of such disorders vary depending on the particular disease. Cognitive, physical, emotional, and behavioral symptoms may be present, with specific conditions having a combination of these symptoms. For example, ADHD tends to have more significant effects on behavior, whereas cerebral palsy tends to have more physical symptoms.

Several neurological conditions emerge during the early years of development and may diagnose at birth time. Some diagnosed later because symptoms only appear when:

• A damaging infection occurs (meningitis)
• A child misses developmental milestones or has developmental difficulties (autism)
• An accident causes brain injury (trauma, stroke, hypoxia)

Most common symptoms

While people often first look for physical signs of a medical condition, it is essential to understand that there can also be psychological symptoms of neurological disorders. For instance, people might feel mood swings and sudden outbursts. People with such conditions may also experience delusions and depression.

It should be understood that these symptoms could also be indicative of other conditions and disorders. If you have experienced these symptoms, you should take an urgent medical help.

Physical symptoms

• Physical symptoms of such medical conditions may include the following:
• Partial or complete paralysis, Poor cognitive abilities
• Partial or full loss of sensation
• Seizures, Muscle weakness
• Unexplained pain, Decreased alertness
• Difficulty in reading and writing, etc.

Add caption

What are the types of Neurological Disorders?

In terms of the “WHO” (world health organization), there are various types of neurological disorders that affect millions of people all around the world, including 24 million that have Alzheimer’s and 326 million who experience migraines. The different neurological disorders can include epilepsy, Alzheimer’s disease, multiple sclerosis, migraines, and Parkinson’s disease, etc.

More common Neurological Disorders

Neuropathy – It is a nerve disorder that causes symptoms such as weakness and numbness, often affecting the feet and hand. It can be the result of systemic diseases like diabetes as well as medications.

Parkinson’s disease – It is a progressive movement disorder that involves the malfunction and death of vital nerve cells in the human brain. Medications and surgeries can manage the symptoms of this disorder.

Alzheimer’s disease – Alzheimer’s is a progressive disease that destroys cells in the brain and ultimately interferes with an individual’s most basic physical and mental functions.

Myopathy – Myopathy is a disorder of the muscles characterized by muscle weakness that is usually the most severe in the upper thighs and arms.

Stroke – It is a dangerous event that occurs when the blood supply to a part of the brain is suddenly interrupted or when a blood vessel bursts. Warning signs include arm weakness, face drooping, and speech difficulty.
Myasthenia gravis – It is a chronic autoimmune disorder that blocks the signals from the nerves to the muscles and makes the muscles unable to move. A main indication of the disease is muscle weakness that improves after periods of rest.

Muscular Dystrophy – It is a group of progressive muscle disorders that has a genetic issue. Symptoms initiate with a weakening of the muscles closest to the trunk of the body and later progress to severe muscle contractions and muscle deterioration.

How many people are affected by Neurological disorders?

Nowadays, neurological disorders are spread all over the world and become a common problem among people. Hundreds of millions of people worldwide are affected by neurological disorders. More than 6 million patients die because of stroke each year. About 80% of these deaths take place in low – and middle – income countries. About 50 million people have epilepsy worldwide. Alzheimer’s problem is a common cause of dementia that contribute 60 to 70 percent of cases. The prevalence of migraine is more than 10 percent worldwide.